Creating an intentional life - Kristin Andrus - Episode 92
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About Geoff Steurer:
I am a licensed marriage and family therapist, relationship educator, and coach with over 24 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 12 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.
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Podcast Description
What can someone who appears to have "arrived" teach us about living intentionally in the face of opposition? My guest on this episode is Kristin Andrus and she says that when we get focused on the destination as our source of happiness, we miss out on the gifts that journey offers us every single day. In this episode we discuss:
- Why the journey is actually the destination
- How doing the next right thing is more important than fixating only on the outcome
- How to influence the culture in your home for good
- What it means to be intentional in your areas of influence
- The importance of intentionally taking care of yourself physically (sleep, exercise, eating)
- The need to watch out for yourself and making sure your needs are met so you can care for others.
- How can all do something with what we have
More on Kristin's background:
Kristin Andrus is the Chief Culture Officer in her home to six children. She is very involved in teaching classes, creating content, and working with Traeger Grills Culinary partners. She is often featured on Studio 5 cooking segments ranging from weekday dinners to entertaining, and always sharing her tips and tricks around the kitchen. Kristin loves creating workouts on her YouTube channel that get women moving and weight training in the comfort of their own homes. Kristin has shifted from a food blogger on Instagram to sharing more ideas on family, faith, and doing good in the community. Her goal is to provide value and inspiration to women and help them thrive rather than just survive. She is very involved with the Ronald McDonald house, Midvale family shelter, and the Utah Refugee connection. She is a board member of the Hope Squad working on suicide prevention in Utah schools.
Follow Kristin in Instagram @kristinandrus
The advice offered through Geoff Steurer's podcasts is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist during these podcasts, but rather using his training to inform the content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients, and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.
