Relational mindfulness - Liz Higgins - Episode 98
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About Geoff Steurer:
I am a licensed marriage and family therapist, relationship educator, and coach with over 24 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 12 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.
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Podcast Description
We talk about individual mindfulness on a regular basis and my guest on this episode says that it's just as important to extend that mindfulness to our intimate relationships. My guest is Liz Higgins, licensed marriage and family therapist and the host of the Millennial Life Podcast. In this episode, we discuss:
- The increase in relational anxiety or relational FOMO
- Why some couples don't feel settled in their relationship
- The benefits of relational mindfulness
- How couples can create relational mindfulness
- How couples can rebuild and choose back in to the relationship
More on Liz's Background:
Liz is a Licensed Marriage and Family Therapist, the founder of Millennial Life Counseling in Dallas, TX and the host of The Millennial Life Podcast. She is incredibly passionate about millennials and their journey toward health and wellness...most of all, in their committed relationships. Her writing on relationships has been featured on platforms including Huffington Post, The New York Times, Elite Daily, Today.com, and more. You can learn more about Liz at millennialrelationships.com
The advice offered through Geoff Steurer's podcasts is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist during these podcasts, but rather using his training to inform the content. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients, and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.
