All Episodes
Episodes
The Impact of Agency on Mental Health - with Brianna Holmes - Episode 284
In this episode, we explore the intersection of faith, mental health, and agency—how our ability to choose extends beyond simple decisions and impacts how we respond to betrayal, anxiety, depression, and life’s...
View Episode
Can I Learn to Connect? - Episode 283
In today’s episode, we’re talking about something so many people ask—What if I’m bad at connection? What if I don’t know how to connect? If you’ve ever felt disconnected or unsure how to build meaningful...
View Episode
5 Key Things Couples Who Heal from Betrayal Do Differently - Episode 282
One of the most common questions I hear from couples navigating betrayal recovery is, “Is it even possible for us to heal?” If you’ve ever wondered the same thing, you’re not alone. In today’s episode, I’m sharing the...
View Episode
Bonus Episode - Guest Episode on KayLee Dunn's "Navigating Betrayal" Podcast
I was honored to be a guest on KayLee Dunn's "Navigating Betrayal" Podcast discussing: "Timing is Everything: When to Begin Rebuilding as a Couple After Betrayal".
Are you wondering when the right time is to begin...
View Episode
Four Hidden Fears in Trusting Again - Episode 281
If you’ve ever caught yourself checking your partner’s phone, feeling anxious when they’re late, or wondering if you’ll ever trust again, you’re not alone. In today’s episode, I’m diving into the four hidden fears...
View Episode
Overcoming Hidden Barriers to Healing After Betrayal - Episode 280
In this solo episode, I’m diving into three hidden barriers that can keep you stuck in the healing process after betrayal. Whether you’re the betrayed partner or the one working to rebuild trust, these common fears...
View Episode
How Long Does it Take to Heal from Betrayal? - Episode 279
In this episode, I address one of the most common questions couples ask when healing from betrayal: “How long does it take?” I discuss the factors that influence the timeline for recovery and highlights the challenges...
View Episode
Accidental Missteps that Hurt Betrayed Couples (and how to fix them) - Episode 278
In this episode, I discuss the common mistakes couples make during betrayal recovery and provide guidance on how to move forward with intention and clarity.Â
I also share the inspiration behind my work and introduce...
View Episode
Teaching Consent to Children - with Rachel Brian - Episode 277
The idea of “consent” can be difficult to teach to children, but in this episode our guest has been able to effectively describe body autonomy and help parents and children recognize the importance of personal agency...
View Episode
Lessons from Great Listeners (Part 2) - Episode 276
In this episode we continue our conversation about great listeners in our lives. Join us as we discuss how feeling truly seen by someone makes it easier to truly see others. These personal stories we share highlight...
View Episode
When the Unfaithful is Also Betrayed - with Sam - Episode 275
In this episode we welcome Sam from Sam's Healing Podcast to discuss the complexities unfaithful partners face during recovery. Sam shares his personal story of infidelity, the transforming experience of owning one's...
View Episode
Lessons from Great Listeners (Part 1) - Episode 274
In this podcast episode, we dive into a discussion about the importance of good listening, particularly in the context of personal relationships and healing. Join us as we discuss how undivided attention, patience,...
View Episode
